FITNESS & MOVEMENT
OUR VIRTUAL & ON-DEMAND FITNESS CLASSES
We know there’s no one-size-fits-all form of fitness. We also know that sometimes you might spend all day sitting at the computer working, just to transition to your couch for a night of Netflix, followed by an optimistic 8 hours in bed… and then you wake up the next morning still feeling tired and have to do it all again. Sound familiar? It may seem counter-intuitive but adding some movement into your day can make a big difference- especially these days when the lines between desk, couch, and bed are so blurred. Our fitness and movement classes will energize you and your team and increase productivity by encouraging everyone to get up and move!
Our Fitness and Movement Offerings Include:
- Chair Yoga
- Strength Training
- Stretching Workshops
- Meditation and Mindful Movement
Ready to book? Click Here
Still have a few questions? Bodyworks is a boutique company that is proud to offer a customizable experience. We would love to hop on a complimentary Discovery Call with you to discuss our Fitness and Movement classes as well as our other offerings.
If you are interested in daily movement classes we also offer Individual and Corporate Memberships