gut health

Why Bacteria is The Secret to a Stronger Immune System

Why Bacteria Is The Secret to a Stronger Immune System | Bodyworks for Your Health

This might sound crazy, but it’s true: The best way to support and strengthen your immune system is by growing more bacteria – the good kind, that lives in your gut. That’s because about 70% of your immune system is in your gut (gastrointestinal tract). It’s also home to trillions of friendly bacteria and other